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Do omega-3 supplements help lower the risk of heart disease?

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Created: 2022-07-09 22:15:11

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Omega-3 polyunsaturated fatty acids (PUFAs) found in fish oil have been reported to reduce the risk of cardiovascular disease, primarily eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which have been the most widely available and most studied.


Is omega-3 supplements good for heart?

Omega-3s have anti-oxidant and anti-inflammatory effects and may also improve the function of the endothelial cells that line blood vessels, so intake might have benefit for cardiovascular disease, but this has not been well-established in clinical trials yet. High blood pressure can lead to heart attack and stroke.

Does fish oil reduce risk of heart disease?

Regular use of fish oil supplements may be linked to a lower risk of death and cardiovascular disease (CVD) events, such as heart attack and stroke, suggests an analysis of data from the UK Biobank study, published in The BMJ today.

Does omega-3 prevent coronary heart disease?

Although your body needs 2 forms of omega fatty acids, omega-3 and omega-6, it is the omega-3s that get high marks from researchers. They believe that omega-3s help prevent coronary heart disease (CHD) in healthy people and slow progress of the disease in those who already have it.

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