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Is one grapefruit a day enough vitamin C?
A single grapefruit contains over 60% of your recommended daily intake of vitamin C. Vitamin C has antioxidant properties known to protect and strengthen your immune system ( 1 ).
How much vitamin C is in a whole grapefruit?
A small grapefruit can provide 68.8 mg of vitamin C. The recommended adult intake of vitamin C is 75 mg per day for women and 90 mg for men. A small grapefruit also contains 2,270 micrograms (mcg) of lycopene, which is another antioxidant.
What fruit has the most vitamin C in it?
1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.
Does a grapefruit have more vitamin C than an orange?
Oranges win in the vitamin category, being richer in vitamin C, vitamin E, vitamins B1, B2, B3, B6, and B9. Grapefruits, however, contain a much higher concentration of vitamin A. When it comes to minerals, oranges contain more iron, calcium, potassium, and copper, while grapefruits are higher in phosphorus.
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