Baked potatoes lose moisture in the cooking process, and therefore weigh less than they do raw or boiled. As a result, they appear to be higher in calories for the same weight: 100g of baked potato has significantly less water content than 100g of raw or boiled potato. 1 апр. 2018 г.
Does boiling a potato add calories?
Nutrition Basics If you peel the potato before boiling it, you lose about a half gram of protein, but the calorie and fat contents remain similar. Peeled or unpeeled, the potato has 5 grams of fiber, about the same amount as a bowl of bran flakes cereal, and 3 grams of natural sugar.
Do potatoes gain or lose weight when boiled?
100g of potato, sliced thin and deep fried to make potato chips lost 61% of its weight. ... BOILED.Prep MethodEnd weightEnd mg/gBoiled & Roasted 30 min51g1.39Boiled106g0.66
Is it healthier to boil or bake potatoes?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
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