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Is it OK to eat raw potatoes?

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Created: 2022-06-08 05:48:10

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You can eat raw potato, but you might not want to. Raw potatoes contain solanine and lectins, two compounds that can cause gastric distress and potentially make you sick. 13 апр. 2022 г.


What happens if you eat raw potatoes?

Dangers of eating raw potatoes The potential issue comes from a toxic compound known as solanine. This can cause nausea, headache, diarrhea, and in the most severe cases, it can cause death.

Is it healthy to eat uncooked potatoes?

Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.

How much raw potato is poisonous?

Symptoms of solanine poisoning The normal amount of solanine in a potato's peel means a 200-pound person would have to eat 20 pounds of potatoes to experience a toxic level, according to the University of Nebraska.

Why don't we eat raw potatoes?

That's because raw potatoes contain a toxic compound called solanine, which could make you very sick. Most potatoes don't have enough solanine to kill a human, but green potatoes or any that are starting to sprout have high solanine content, which can cause symptoms including stomach pain, headache, and paralysis.

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