If you start with a raw potato weighing 200g, the actual potato will still contain the same amount of calories after baking, but will weigh less. So if using the raw figure in your diary you would enter 200g = 150kcals. But because baking has caused water loss, the weight of the potato is now only 110g. 10 июл. 2007 г.
Do potatoes lose weight when baked?
When you consume them in moderation, baked potatoes may help you manage your blood sugar levels and lose weight, if that's one of your goals. They also have cancer-fighting properties and may improve heart and gut health.
Do baked potatoes add weight?
Daily consumption of an extra serving of spuds — French fries, crispy chips, mashed with butter and garlic, or simply boiled or baked — was found to cause more weight gain than downing an additional 12-ounce can of a sugary drink or taking an extra helping of red or processed meats.
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