Potatoes. Overall, all potatoes are a pretty good source of iron, but certain potato varieties have more of this nutrient than others. One russet potato has 1.5 mg iron, while one red potato has 2.1 mg iron. 21 июл. 2016 г.
Are russet potatoes high in iron?
The Iron in Potatoes Russets are the richest source of iron. Each large russet potato -- one that measures between 3 and 4.5 inches in diameter -- contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women.
Do potatoes help iron deficiency?
“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato's iron is absorbed by the human body.”
Which vegetable has the most iron?
Iron-rich vegetablesBroccoli.String beans.Dark leafy greens – Dandelion, collard, kale, spinach.Potatoes.Cabbage, Brussels sprouts.Tomato paste and other products.
Are baked potatoes good for iron deficiency?
One medium baked potato fulfills 10% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.
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