What's healthier squash or sweet potato?

Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash. 3 сент. 2019 г.

Which is better for weight loss butternut squash or sweet potato?

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

Does squash have more carbs than sweet potato?

Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato. ... They're both affordable, delicious, and versatile ways to work in a wholesome carbohydrate rich in vitamins A and C, fiber, and potassium."

Which squash is healthiest?

Acorn squash wins the match. It offers more folate, calcium, magnesium (nearly one-third of a day's worth in one cup) and potassium than butternut, hubbard and spaghetti squash. Eat one cup of cooked acorn squash and you'll get more potassium (896 milligrams) than if you ate two medium bananas (844 mg).

Which is healthier sweet potato or acorn squash?

SWEET POTATO SHOCKER Sweet potatoes have about double the calories, carbs, and sugar than than butternut squash (see the chart below—source). We side with the squash. And actually, cup for cup acorn squash is the most nutritious of all the winter squash varieties—but it's smaller and thus yields less meat‡.

Is butternut squash healthier than sweet potato?

Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.

Are sweet potatoes healthier than other potatoes?

However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese.

Are sweet potatoes and winter squash the same thing?

It’s the time of year where lots sweet potatoes and winter squash are served up. They’re both orange, a color that owes thanks to lots of the antioxidant† beta-carotene. They’re both yummy.

Is squash a healthy food?

So at it’s basic best, winter squash is health food! *There are 11 types of winter squash: acorn, banana, buttercup, butternut, delicata, hubbard, kabocha, pumpkin, spaghetti, sweet dumpling and turban squash. Summer squash has a thin peel that can be eaten. Yellow squash and zucchini are examples.