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Does a banana contain fat?

【Expert answer】

Created: 2022-05-23 13:57:55

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Like most fruits, bananas are not a source of fat or protein, just carbohydrates. 16 мар. 2022 г.


Do bananas make you gain belly fat?

No, bananas when taken in moderation do not cause or increase belly fat. Bananas are versatile fruits that can be eaten in limited portions to lose or maintain weight. Have it as a snack instead of a sugary option like cookies or pastries. The natural sugars in bananas make it an outstanding snack before a workout.

Are bananas good for fat loss?

Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%. Eat up to one banana a day as part of a healthy diet for weight loss.

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