B-Complex Vitamins A banana and a potato are similar in B-vitamin content overall. Although either food gives you less than one-tenth of your recommended daily intake for niacin, folate and riboflavin, a potato provides more niacin and folate than a banana, but a banana is richer in riboflavin than a potato. 27 нояб. 2018 г.
What are potatoes rich in?
Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.Calories: 168.Fat: 0 grams.Protein: 5 grams.Carbs: 37 grams.Fiber: 4 grams.Sodium: 24 milligrams.Vitamin C: 37% of the RDI.Vitamin B6: 31% of the RDI.7 Health and Nutrition Benefits of Potatoes - Healthline
What vitamin is bananas rich in?
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C ( 1 ). Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health ( 6 ).
What electrolyte are potatoes and bananas linked to?
Other vegetables: Avocado, sweet potato, and squash are rich in potassium. Potatoes are a good source of phosphorous and magnesium, and, with their skin on, they are also high in potassium. Fruits: Bananas, dried apricots, prunes, and other fruits are high in potassium.
Is potato rich in potassium?
The Potato is a Food Rich in Potassium In fact, potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and the top 20 most frequently consumed raw fruits. One medium potato (5.3 ounces) with the skin contains 620 mg of potassium.
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