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Does dried fruit raise blood sugar?

【Expert answer】
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"People often worry about sources of sugar and fruits being one of them, but most fruit -- in particular tender fruit -- have a low glycemic index and what we're showing here is dried fruit also has a lower glycemic index, so they don't raise your blood sugar very much," said Dr. Sievenpiper. 12 дек. 2018 г.


Is dried fruit OK for diabetes?

The American Diabetes Association (ADA) confirm that dried fruit can be a good option for people with diabetes, but they should be mindful of the fact that portion sizes can be small.

Which dried fruit is lowest in sugar?

Dried Mulberries: These dried fruits are reputed to be the lowest in sugars while serving the same function as raisins.

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