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What fruit is highest in sugar?

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Created: 2022-05-19 18:39:10

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5 Highest-Sugar Fruits Pomegranate. Pomegranates are high on the sugar scale, with 1 cup of the juicy kernels serving up nearly 24 grams of sugar . . Mango. One cup of mango can bring 23 grams of sugar to the table, but it also provides two-thirds of your daily needs for vitamin C. . Cherries. . Banana. . Oranges.


What fruit contains the most sugar?

Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits — meaning that you'd be consuming 32 grams of sugar total in your serving.

What fruit has the least amount of sugar?

Learn which fruits are lowest in sugar content so you can satisfy your sweet tooth without breaking the sugar bank.1Lemons (and limes) High in vitamin C, lemons and their lime green counterparts are fairly sour fruits. ... 2Raspberries. ... 3Strawberries. ... 4Blackberries. ... 5Kiwis. ... 6Grapefruit. ... 7Avocado. ... 8Watermelon.Low Sugar Fruits: For Diabetes and Health - Healthline

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