The freezing process itself does not destroy nutrients. In meat and poultry products, there is little change in nutrient value during freezer storage. 15 июн. 2013 г.
Do cooked vegetables lose nutrients when frozen?
Nutrient losses For example, compared to fresh, you can lose up to 30% of the vitamin C in frozen food; up to 50% from cooking; up to 75% from cooking in water then draining; reheating can drop 50% of the vitamin C content too.
Does freezing lose nutrients?
Are nutrients lost in the freezing process? The way that freezing affects the nutrient content of vegetables depends on the type and how fast the vegetable was frozen after harvesting. Macronutrients (carbohydrates, protein, and fat) are generally not affected by freezing.
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Does freezing food destroy vitamins?Is vitamin C destroyed by freezing?
