Potassium, which is found in high levels in pumpkin, is a natural way to help lower your blood pressure, which is known to decrease your risk of cardiac disease. It has also been clinically proven to decrease your risk of stroke. These two factors make pumpkin an immensely heart-healthy choice. 7 окт. 2019 г.
Is pumpkin good for heart patients?
Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Results of a 2017 study of 2,722 participants suggested that consuming enough potassium may be almost as important as decreasing sodium in the treatment of high blood pressure.
Who should not take pumpkin?
But some people might experience allergies after eating pumpkin. It's mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.
What is the disadvantage of pumpkin?
Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea.
Does pumpkin increase blood pressure?
Pumpkin may also help reduce blood pressure by increasing nitric oxide. More specifically, researchers found pumpkin seed oil increased nitric oxide levels. Nitric oxide is a vasodilator, meaning it relaxes the vessel, which can then widen. Blood pressure decreases, and blood flow is improved.
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