• Home
  • Are sweet potato fries as healthy as sweet potatoes?

Are sweet potato fries as healthy as sweet potatoes?

【Expert answer】

Created: 2022-04-23 16:21:12

Any Q

"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham. 23 февр. 2021 г.


How healthy are sweet potato fries?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

Is sweet potato fries good for weight loss?

So, yes, sweet potatoes are a fiber-loaded, low-calorie side that's great for weight loss—as long as you're not eating them in the form of a mound of fries.

More useful articles on a similar topic 👇

Are boiled sweet potatoes healthy?
Does pumpkin affect heart?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What food is good for dogs with sensitive stomachs?

    • Best Dog Food for Sensitive Stomach Diamond Care Sensitive Stomach Formula for Adult Dogs. Hill's Science Diet Sensitive Stomach and Skin Adult Dog Food. Purina Pro Plan Adult Sensitive Skin a (...)

  • What is roundworm in dogs?

    • Roundworms (also known as nematodes or ascarids) are parasites that live freely in the intestine, feeding off of partially digested intestinal contents. Their name is derived from their tubular or (...)

  • How much vitamin A is in a sweet potato?

    • На грамм: 100


    How much Vit A in A sweet potato?

    According to the Office of Dietary Supplements (ODS), a baked sweet potato in its skin will provide around 1,403 mcg of vitam (...)

  • Is yam a high glycemic food?

    • Glycemic Index of the Root Vegetables Both sweet potatoes and yams have a low glycemic index, or GI. The glycemic index ranks carbohydrates on a scale of 0 to 100 on how they affect blood sugar. Fo (...)

  • What happens if you eat too many carrots?

    • The surprising fact is eating too many carrots, or other foods high in beta-carotene, can cause a yellowish discoloration of the skin, according to the Dermatology Clinic at UAMS. This discoloratio (...)

Comments

Leave a Comment

QR Link 📱

Email us