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Does Split Pea Soup cause inflammation?

【Expert answer】

Created: 2022-07-07 18:18:11

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Although many anti-inflammatory diets claim that whole grains and pulses — beans, peas and lentils — increase inflammation, research shows otherwise. Pulses are high in fiber and magnesium, and magnesium has been shown to help reduce inflammation. 1 нояб. 2017 г.


Is split pea soup inflammatory?

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

Are peas inflammatory?

Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis.

Is split pea soup healthy?

Split pea soup is very healthy – it has 27 grams of protein and 18 grams of fiber in just one serving. And since my goal is at least 25 grams of fiber per day, this soup is an easy way to get there. Split peas are a great source of folate, iron, and potassium.

Is split pea and ham soup healthy for you?

This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.

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