Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash. Both are excellent choices, especially during the fall months when they are in season. 3 сент. 2019 г.
What has more carbs squash or potatoes?
Squash has 42% less carbohydrates than russet potato - squash has 10.5g of total carbs per 100 grams and russet potato has 18.1g of carbohydrates.
Which has more carbs sweet potato or acorn squash?
SWEET POTATO SHOCKER Sweet potatoes have about double the calories, carbs, and sugar than than butternut squash (see the chart below—source). We side with the squash. And actually, cup for cup acorn squash is the most nutritious of all the winter squash varieties—but it's smaller and thus yields less meat‡.
Which is healthier zucchini or sweet potato?
Zucchini has 4 times less calories than sweet potato - sweet potato has 86 calories per 100 grams and zucchini has 17 calories. For macronutrient ratios, sweet potatoes is lighter in protein, much heavier in carbs and lighter in fat compared to zucchini per calorie.
Is butternut squash lower in calories than sweet potato?
Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.
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Which is healthier sweet potato or acorn squash?What's healthier squash or sweet potato?
