People with diabetes who eat a high-fiber diet tend to experience improved blood sugar levels. Squash is also rich in healing antioxidants and Vitamin A — which can improve insulin production — and Vitamin C, which has been shown to reduce blood glucose in people with type 2 diabetes.
Do squash raise blood sugar?
Its fiber helps with blood sugar. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.
Is squash and zucchini good for diabetes?
The major nutrients present in this super squash are: The beta-carotene present makes it a good antioxidant. All these benefits make it the best food for diabetes control, especially in the diabetes type 2 diet.
Is yellow squash high in sugar?
Yellow squash can be eaten cooked or raw -- either way provides you with lots of nutrition. (Although you'll lose some of the water content when you cook the squash.) It's low-calorie, low-sugar, and its fiber and water content can help you stay fuller, longer.
Can you drink squash if you are diabetic?
3. Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. These drinks contain artificial sweeteners, which will provide a sweet taste but won't have an effect on blood sugar levels, which is good for people with diabetes.
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