Either fruit can be a nutritious, low-calorie addition to your diet. Tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. They are both good sources of vitamins and minerals, including thiamin, folate and potassium. 28 мар. 2018 г.
Which juice is highest in vitamin C?
Of the 17 samples analyzed, the one with the highest vitamin C content was an apple juice (840 mg/l), more than the orange juices (352-739 mg/l). The results for the pineapple and grape juices were 702 mg/l and between 30.2 and 261 mg/l for the soft drinks (orange, lemon and apple).
Does tangerine have more vitamin C?
While oranges may contain more vitamin C, tangerines contain slightly more iron, magnesium, phosphorus and vitamin A.
How much vitamin C does tangerine juice have?
Nutrition FactsHow much Vitamin B12 is in Tangerine juice? Amount of Vitamin B12 in Tangerine juice: Vitamin B12 0μg0%How much Vitamin C is in Tangerine juice? Amount of Vitamin C in Tangerine juice: Vitamin C 76.6mg128%How much Vitamin D is in Tangerine juice? Amount of Vitamin D in Tangerine juice: Vitamin D 0μg0%
What has more vitamin C than orange juice?
Green and red bell peppers contain more vitamin C than an orange.
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