Oranges contain 59 mg of vitamin C per 100 grams. One medium orange delivers 83 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins, and limes, are also good sources of this vitamin.
Do all types of oranges have vitamin C?
Every type of orange has more than 100% of your recommended daily amount of vitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat.
Is eating oranges the same as taking vitamin C?
No. Oranges contain low levels of vitamin C, especially when compared to other fruits and vegetables.
Does fresh orange have vitamin C?
Both are excellent sources of vitamin C — which supports immune health — and a good source of folate — which helps reduce the risk of certain birth defects in pregnancy ( 9 , 10 ). ... Orange Juice vs Whole Oranges.Orange juiceFresh orangeVitamin C137% of the RDI116% of the RDIThiamine18% of the RDI8% of the RDI
What fruit is highest in vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
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