How to Increase Metabolism After 50 Build Muscle Mass. Get Aerobic Exercise. Stay Hydrated. Eat Healthy. Have Small Meals More Often. Get Enough Sleep.
What foods speed up your metabolism after 50?
The 12 Best Foods to Boost Your Metabolism1Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and seeds — could help increase your metabolism for a few hours. ... 2Mineral-rich foods. ... 3Chili peppers. ... 4Coffee. ... 5Tea. ... 6Beans and legumes. ... 7Ginger. ... 8Cacao.
How can I lose 10 pounds fast after 50?
To lose 10 pounds, a person can follow these steps.1Follow a low-calorie diet. Share on Pinterest A low-calorie diet is recommended when trying to lose weight. ... 2Avoid junk food. Junk foods are: ... 3Add lean protein. Lean protein helps build muscle. ... 4Move more. ... 5Try high-intensity cardio. ... 6Add weights. ... 7Eat fewer carbs. ... 8Reduce bloating.
How do I speed up my metabolism as I age?
Here are six ways you can combat the effects of aging on your metabolism.1Try Resistance Training. Resistance training, or weight lifting, is great for preventing a slowing metabolism. ... 2Try High-Intensity Interval Training. ... 3Get Plenty of Sleep. ... 4Eat More Protein-Rich Foods. ... 5Make Sure You Eat Enough Food. ... 6Drink Green Tea.
How can I trick my metabolism to lose weight?
9 Easy Ways to Boost Your Metabolism (Backed by Science)1Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. ... 2Drink More Cold Water. ... 3Do a High-Intensity Workout. ... 4Lift Heavy Things. ... 5Stand up More. ... 6Drink Green Tea or Oolong Tea. ... 7Eat Spicy Foods. ... 8Get a Good Night's Sleep.
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