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Which food produce more sperm?

【Expert answer】

Created: 2022-06-27 08:42:11

Any Q

Zinc-rich Foods Zinc plays a huge role in the production of sperm cells. Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count.


What fruit produce sperm fast?

Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility.

What foods make sperm thicker and stronger?

The above foods will boost the sperm's health, making it stronger and thicker, as food provides sperm with essential nutrients.Oily sea fish.Nuts and seeds.Bananas.Fenugreek.Spinach.Eggs.Oysters.Garlic.

How can I increase my sperm quantity?

The following are some natural ways to increase sperm count.1Get enough exercise and sleep. ... 2Quit smoking. ... 3Avoid excessive alcohol and drug use. ... 4Avoid certain prescription medications. ... 5Take a fenugreek supplement. ... 6Get enough vitamin D. ... 7Take ashwagandha. ... 8Eat more antioxidant-rich foods.

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