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How can I increase my vitamin C?

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Red bell peppers. Just half a cup of raw red bell pepper will meet your vitamin C minimum for the day. . Citrus fruits. Citrus fruits like oranges might be the most obvious source of vitamin C, with a single medium-sized orange containing about 70 milligrams of the vitamin. . Kiwifruit. . Cruciferous vegetables. . Potatoes.


How can I increase my vitamin C levels quickly?

Fruits and vegetables are the best sources of this vitamin.1Citrus (oranges, kiwi, lemon, grapefruit)2Bell peppers.3Strawberries.4Tomatoes.5Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)6White potatoes.Vitamin C | The Nutrition Source

What foods contain the highest vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.Top Foods High in Vitamin C - WebMD

What fruit is highest in vitamin C?

1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.

What should I drink to get vitamin C?

Vitamin C drinks for strong immunity:1Lemonade. Having lemon water daily is a great way to rev up your metabolism and boost immunity along the way. ... 2Fruit Juice. Pick any fruit with high vitamin C content, juice it and drink it. ... 3Herbal Tea. ... 4Milk Shake Or Smoothie. ... 5Vegetable Juice Or Soup.5 Effective Vitamin C Drinks You Can Add To Your Immunity-Boosting Diet

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