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What foods contain the most vitamin C?

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Created: 2022-04-25 18:33:11

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Foods With Vitamin C Cantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Citrus Fruits. Raw citrus fruits are very high in vitamin C. . Broccoli. . Red Cabbage. . Kiwi. . Bell Peppers.


What fruit is highest in vitamin C?

Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange:1Guava. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. ... 2Pineapple. ... 3Strawberries. ... 4Kiwi. ... 5Mango. ... 6Papaya. ... 7Broccoli. ... 8Kale.9 Fruits And Vegetables That Have More Vitamin C Than Orange

What has more vitamin C than orange?

Green and red bell peppers contain more vitamin C than an orange.

How can I increase my vitamin C?

4 Easy Ways to Get More Vitamin C1Eat your fruits and veggies raw whenever possible. When you cook them, you strip the food of some of its vital nutrients. ... 2Keep a bowl of vitamin-C rich fruit in the house for snacking. ... 3Have a light lunch with a side of crudité. ... 4Eat more fermented vegetables.Easy Ways to Get More Vitamin C | Diet & Nutrition Tips | Live Science

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