Eating less sodium, sugar, refined carbohydrates and processed foods. Regularly engaging in low-impact exercise (about 30 minutes every day) Taking medication to lower blood pressure.
How can I get my blood pressure down right now?
1Increase activity and exercise more. ... 2Lose weight if you're overweight. ... 3Cut back on sugar and refined carbohydrates. ... 4Eat more potassium and less sodium. ... 5Eat less processed food. ... 6Stop smoking. ... 7Reduce excess stress. ... 8Try meditation or yoga.
What is the fastest way to bring down high blood pressure?
Most of the lifestyle changes and treatments will take time, and very few that work fast will help you maintain healthy blood pressure over the long term.1Rest and lie down for 10 minutes. ... 2Take slow, deep breaths. ... 3De-stress. ... 4Drink more water. ... 5Maintain a normal weight. ... 6Eat a heart-healthy diet. ... 7Cut back on salt.
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