7 Drinks for Lowering Blood Pressure Tomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health. . Beet juice. . Prune juice. . Pomegranate juice. . Berry juice. . Skim milk. . Tea. . 5 Effective Ways to Lower Blood Pressure.
What drink is best for high blood pressure?
The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
How can I lower my blood pressure very quickly?
1Increase activity and exercise more. ... 2Cut back on sugar and refined carbohydrates. ... 3Eat more potassium and less sodium. ... 4Eat less processed food. ... 5Stop smoking. ... 611. Make sure to get good, restful sleep. ... 7Eat garlic or take garlic extract supplements. ... 8Take these BP-lowering supplements.
What drinks should I avoid with high blood pressure?
Drinking more than 4 cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down.
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