Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. . Salmon and other fatty fish. Fatty fish are an excellent source of omega-3 fats, which have significant heart health benefits. . Swiss chard. . Pumpkin seeds. . Beans and lentils. . Berries. . Amaranth. . Pistachios.
Which fruit is good in high BP?
The best fruits for lowering blood pressure include citrus fruits, berries, bananas, pomegranates, prunes, and melons. Lifestyle measures, such as a healthy diet, regular exercise, adequate sleep, and stress management are essential for managing high blood pressure.
Are eggs good for high blood pressure?
According to the American Journal of Hypertension, a high-protein diet, like one rich in eggs, can help lower blood pressure naturally while promoting weight loss, as well.
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