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How can I reduce my heart blockage?

【Expert answer】
Any Q

There are several ways you can reduce your risk of developing coronary heart disease (CHD), such as lowering your blood pressure and cholesterol levels. Eat a healthy, balanced diet. . Be more physically active. . Keep to a healthy weight. . Give up smoking. . Reduce your alcohol consumption. . Keep your blood pressure under control.


What relieves heart blockage?

Coronary angioplasty and stent placement. The heart doctor (cardiologist) guides a thin, flexible tube (catheter) to the narrowed part of the heart artery. A tiny balloon is inflated to help widen the blocked artery and improve blood flow. A small wire mesh tube (stent) may be placed in the artery during angioplasty.

Can heart block be reversed naturally?

According to researchers and dieticians, the answer is no—heart disease can be reversed, and one of the best ways to reverse heart disease is through cardiac rehabilitation.

How can I keep my heart blockage free?

Eat a heart-healthy diet1Add more good fats to your diet. Good fats are also called unsaturated fats. ... 2Cut sources of saturated fat, such as fatty meat and dairy. Choose lean cuts of meat, and try eating more plant-based meals.3Eliminate artificial sources of trans fats. ... 4Increase your fiber intake. ... 5Cut back on sugar.

Can you survive a heart blockage?

It can happen suddenly when a key artery that moves blood to the heart gets almost or completely blocked. Without emergency treatment, you may not survive.

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