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How do diabetics cook sweet potatoes?

【Expert answer】

Created: 2022-06-23 13:24:15

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– Boiled Sweet Potatoes: Boiling is considered to be one of the healthy ways to cook food to reduce its effects on the blood sugars. Boiling the starchy sweet potatoes helps the starch be broken down easily in the human body's digestive system. This prevents extreme spikes in the sugar levels in the blood. 4 сент. 2020 г.


What is the best way to cook sweet potato for diabetics?

In the study, volunteers ate sweet potatoes that were roasted, baked, fried, or boiled. Boiled sweet potatoes have the lowest glycemic index value, meaning they won't quickly spike your blood sugar. Baked and roasted sweet potatoes have the highest glycemic index values.

Can u eat sweet potatoes with diabetes?

When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.

Is boiled sweet potato good for diabetics?

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.

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