When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet. 1 июл. 2019 г.
Which is better for diabetics potatoes or sweet potatoes?
Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.
Are sweet potatoes good for type 2 diabetes?
Why are sweet potatoes safe for diabetics? The biggest reason why sweet potatoes work well for diabetics is because of its low glycemic index (GI) rating. Foods that have a high GI spike blood sugar levels, and are a big no-no for those who suffer from type-2 diabetes.
Do sweet potatoes make your blood sugar go up?
When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.
How much sweet potato is a serving for diabetics?
A typical serving size is ½ cup, according to the U.S. Department of Agriculture. Kaufman recommends half of a medium-size sweet potato for most people with diabetes because this is the equivalent of 15 grams of carbohydrates.
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