Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach. 24 апр. 2022 г.
What foods reduce cancer cells?
13 Foods That Could Lower Your Risk of CancerBroccoli. Share on Pinterest. ... Carrots. Several studies have found that eating more carrots is linked to a decreased risk of certain types of cancer. ... Beans. ... Berries. ... Cinnamon. ... Nuts. ... Olive Oil. ... Turmeric.
What vegetable is a cancer fighter?
Spinach, chard, kale, collard greens, romaine lettuce, and other dark green leafy vegetables are standout sources of several cancer-fighting substances, including carotenoids. In lab studies, these antioxidant compounds stop cancer cells from growing.
Can vegetables reduce cancer?
Phytonutrients found in fruits and vegetables most likely work together to lower cancer risk, rather than a particular food component affecting risk. Some help regulate hormones, such as estrogen. Others slow cancer cell growth or block inflammation. Many lower the risk of damage caused by oxidants.
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