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How do you get all nutrients a day?

【Expert answer】

Created: 2022-06-08 09:21:10

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Here are six ways you can get the most vitamins and minerals from your diet: Shop for fresh and local food items. . Steam vegetables or eat them raw. . Swap your drinks for fruit smoothies and juices. . Make nuts a staple. . Ingest more dairy products. . Eat fish regularly.


How do I get all my daily nutrients?

Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

Can you get all your nutrients from one meal a day?

Eating one meal a day is unlikely to give you the calories and nutrients your body needs to thrive unless carefully planned. Choosing to eat within a longer time period may help you increase your nutrient intake.

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