Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains is the best way to get enough of these six essential nutrients plus the important category of phytonutrients — the beneficial chemicals in colorful plants that prevent disease.
What is the best way to get all the nutrients you need?
The bottom line A better way to get all the nutrients you need is to fill your meals with nutrient-dense foods. Nutrient-dense foods are rich in nutrients relative to their calorie content. These include various healthy foods such as whole vegetables, fruits, cocoa, seafood, eggs, and liver.
How do you get all nutrients a day?
A balanced diet -- one containing plenty of fruits, vegetables, and whole grains -- offers a mix of vitamins, minerals, and other nutrients (some yet to be identified) that collectively meet the body's needs." Of course, a truly balanced diet involves a wider variety than the menu presented above -- but that's a good ...
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What is the best way to get all six essential nutrients into your body?How do you get all nutrients a day?
