Additionally, you can lower the GI and GL of a meal by leaving the skins on for extra fiber, adding lemon juice or vinegar, or eating mixed meals with protein and fats — as this helps slow the digestion of carbs and the rise in blood sugar levels ( 23 ). 13 февр. 2020 г.
How do you calm down a blood sugar spike?
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar.1whole grains.2fruits.3vegetables.4lean proteins.
How do I control my blood sugar spikes after eating?
6 Things You Can Do to Help Manage a Post-Meal Blood Sugar Spike1Don't sit on the couch or lie down right after a meal. ... 2Don't skip breakfast. ... 3Don't shortchange your sleep. ... 4Go for a walk after you eat. ... 5Eat the majority of your calories early in the day. ... 6Make sure to eat fiber at meals and snacks.
Do Potatoes raise blood sugar quickly?
But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.
How do you lower the GI of potatoes?
To lower the overall GI of potatoes, eat them with:1Fat - Olive oil, butter, sour cream or avocados will lower the GI. ... 2Acid - Vinegar, citrus or salsa lowers the GI of a potato.3Protein - Eating potatoes in combination with protein also lowers GI, making steak and potatoes a better choice than potatoes alone.
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