Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies. 24 мая 2021 г.
Can a person survive on only potatoes?
"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women.
Can you lose weight by eating only potatoes?
Though it may help you lose weight, it hasn't been studied, is extremely restrictive, lacks certain nutrients, and may lead to unhealthy eating behaviors. The potato diet is not a good choice for healthy, sustainable weight loss.
What happens if you eat only potatoes for a month?
Potatoes are rich in fiber, vitamin C and micronutrients. Potatoes can be a useful contributor to a healthy balanced diet." "However you will not meet your protein or vitamin and or mineral requirements through potato intake alone, which increases risk of vitamin and or mineral deficiency.
More useful articles on a similar topic 👇
Is it safe to eat potatoes for 3 days?How do you Stop Your Blood Sugar Spike after eating potatoes?
