• Home
  • How many bananas are high in potassium?

How many bananas are high in potassium?

【Expert answer】
Any Q

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. 13 сент. 2015 г.


Is 2 bananas a day enough potassium?

As we've mentioned, most Americans are deficient in potassium, and two whole bananas a day won't provide your full RDA. You'd need to eat 7 or 8 bananas to get enough daily potassium from that source alone. However, too much potassium is just as dangerous as too little – it can destroy your heart muscle, for one.

How much does 1 banana increase potassium?

These potassium-rich foods might surprise you. When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral-one medium banana has around 420 mg, that's 12 percent of your daily value.

How many bananas is a days worth of potassium?

Sure, one medium banana contains a hefty 422 milligrams of potassium – nearly 10 per cent of a day's worth – but there are many other foods that deliver even more potassium per serving. Fruits, vegetables, legumes, yogurt, milk and seafood are generally good sources of the mineral.

How many bananas can I eat a day?

The USDA recommends that adults eat about two cups of fruit a day, or about two bananas. If you eat dozens of bananas every day, there may be a risk of consuming excessively high amounts of vitamins and minerals.

More useful articles on a similar topic 👇

How much potassium is in a single banana?

What beans have high potassium?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Do I need to worry if my dog ate a rabbit?
  • If your dog eats a rabbit or rabbit droppings, you may want to contact the vet, especially if they show any unusual symptoms like vomiting or diarrhea. Although eating a rabbit may not adversely af (...)


  • How many oranges do I need to eat a day for vitamin C?
  • When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet (...)


  • What dry fruits can dogs eat?
  • Apples Here is a list of some of the best dehydrated vegetables and freeze dried fruits you can give as treats to your dog: Green beans.Dehydrated Broccoli.Carrots.Zucchini.Apples.Bananas.Strawb (...)


  • Can you get worms from dogs saliva?
  • You can get hookworms (larva, eggs) from your dog's saliva (dog kisses) or infected feces. But the larva or eggs in a dog's feces can be spread to humans through contact with infected dirt, walking (...)


  • Can someone survive on just potatoes?
  • Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there (...)


Comments

Leave a Comment

QR Link 📱

Email us