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What is one serving of mashed potatoes?

【Expert answer】

Created: 2022-06-29 22:30:10

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The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). But don't let anyone dictate(r) to you the size of a mashed potato serving. If you want to eat 2 cups, or even 3, it's your decision. 13 июл. 2021 г.


How many calories are in 1 cup of homemade mashed potatoes?

There are 210 calories in 1 cup of Mashed Potato.

What is considered a serving of potatoes?

For the fresh potato, one serving is 148 grams or 5.3 ounces. cooked or fried) and 85 grams for frozen, unprepared French fries. A second way of determining potato serving size is to weigh the potatoes by using a scale. Weigh the potato, one serving of potato is a small potato that weighs about 148 grams.

How many calories are in a half a cup of homemade mashed potatoes?

There are 105 calories in a 1/2 cup of Mashed Potato.

How many calories are in a serving of mashed potatoes?

There are 105 calories in 1 serving of Mashed Potato.

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