Fiber
Is sweet potato the same as pumpkin?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
Is pumpkin in the sweet potato family?
A: Pumpkin and winter squash (including acorn, butternut and hubbard) are in the same plant family, and their nutrient content is similar. As with sweet potatoes, the deep orange color of pumpkin and winter squash signals that they are very high in compounds called carotenoids.
Can I replace pumpkin with sweet potato?
Canned yams or sweet potatoes can also be used in place of canned pumpkin puree. It's a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin. Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar.
Are sweet potatoes in the squash family?
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting (like pumpkin), tuberous roots are used as a root vegetable. ... Sweet potatoSpecies:I. batatasBinomial nameIpomoea batatas (L.) Lam.
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Is sweet potato part of pumpkin family?How many calories are in a pumpkin?
