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Which fruit give all vitamins?

【Expert answer】

Created: 2022-05-19 19:21:16

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Apple


What fruit is highest in vitamins?

Here are the top 20 healthiest fruits to enjoy regularly.1Apples. One of the most popular fruits, apples, are chock-full of nutrition. ... 2Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. ... 3Bananas. ... 4Oranges. ... 5Dragon fruit. ... 6Mango. ... 7Avocado. ... 8Lychee.20 Healthy Fruits That Are Super Nutritious - Northern Dental Design

What food has all the vitamins?

Fruits and vegetablesBroccoli, cauliflower, and Brussels sprouts.Leafy greens, such as chard, cabbage, romaine, and bok choy.Dark, leafy greens, such as spinach and kale.Squash, carrots, sweet potatoes, turnips, and pumpkin.Snap peas, green beans, bell peppers, and asparagus.Nutrient Rich Foods - Vitamins and Minerals | familydoctor.org

Can you get all your vitamins from fruit?

So if you're counting carbs, blackberries, raspberries, blueberries and strawberries are all excellent choices. At the end of the day, fruits are very nutritious, but they don't contain any essential nutrients that you can't get from other foods, like vegetables.

What is the number 1 healthiest fruit?

9 of the healthiest fruits on the planet.Cranberries. ... Blueberries. ... Tart cherries. ... Elderberry. ... Pomegranates. ... Red grapes. ... Citrus fruits. ... Apples.The 9 Healthiest Fruits In The World, Ranked By Experts | mindbodygreen

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