One exchange of rice is 1/3 cup of cooked rice. If your goal is 45 grams of carbohydrate at a meal, then you can eat 1 cup of rice (or 3 exchanges of .
How many exchanges can I have on a 1500 calorie diet?
Cornerstones4Care.com The following sample menu for a 1500-calorie meal plan includes a total of 6 starch exchanges, 3 fruit exchanges, 3 milk exchanges, 4 nonstarchy vegetable exchanges, 6 meat exchanges, and 4 fat exchanges daily.
How many exchanges can I have on a 1200 calorie diet?
To reach a total of 1,200 calories using the exchange list, an example is to choose five starch exchanges, five meat exchanges, four fat exchanges, three non-starchy vegetable exchanges, two fruit exchanges and two milk exchanges each day.
How do you calculate food exchanges?
No matter what the food, one carbohydrate exchange equals 15 g of carbohydrate. If your daily carbohydrate range is 180 to 260 g, divide each number by 15 to get your exchange range. In this case, your daily range is 12 to 17 carbohydrate exchanges.
What does exchanges per serving mean?
That is, each measured serving of food on that list has about the same amount of carbohydrate, protein, fat and calories as do the other foods on that list. Therefore, any of those foods can be “exchanged” or traded for another food on the same list.
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