Per the USDA, one medium baby carrot contains 639 micrograms of beta-carotene and 1380 international units of vitamin A.
How many baby carrots are in vitamin A?
Summary. Baby carrots are low in calories and fat while also being higher in dietary fiber. Eat just one serving a day (5 to 6 baby carrots) and you'll also give your body a healthy dose of vitamin A, vitamin K, and other nutrients.
Are baby carrots A good source of vitamin A?
Peeled baby carrots are high in nutrients, including vitamin A, beta-carotene, vitamin C, and are a good source of fiber.
Is one carrot enough for vitamin A?
The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.
How much IU of vitamin A does A carrot have?
Although 100 grams of cooked carrot contain about 17,000 IU vitamin A, that's only 852 micrograms of retinol activity equivalents (RAE).
More useful articles on a similar topic 👇
How many Vit A in carrot?Is raw carrot rich in vitamin A?
