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Which vitamins rich in banana?

【Expert answer】

Created: 2022-06-30 17:00:10

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Bananas contain a number of vitamins and minerals in decent amounts. These include potassium and vitamins B6 and C. Potassium. Bananas are a good source of potassium. . Vitamin B6. . Vitamin C.


What are 3 health benefits of bananas?

11 Evidence-Based Health Benefits of BananasRich in nutrients. ... May improve blood sugar levels. ... May support digestive health. ... May aid weight loss. ... May support heart health. ... Full of antioxidants. ... May help you feel fuller. ... May improve insulin sensitivity when unripe.

How many vitamins are in bananas?

A small banana, which contains 90 calories, adds 1 to 2 percent of the daily value (DV) for 11 different vitamins to your regimen. Basically, you'll get some of each essential vitamin in a banana – vitamin A; all the B vitamins except B-12; vitamin E; vitamin K; and choline.

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