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How much carotenoids are in A sweet potato?

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Created: 2022-06-29 13:27:11

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The results indicated that the total carotenoids in the fresh root samples ranged from 7.47 to 15.47 mg/100 g.f.w. and β-carotene varied from 5.85 to 13.63 mg/100 g.f.w. (KS-7 and SV3-17). In all the clones more than 80% of total carotenoids was β-carotene. 3 апр. 2011 г.


How many carotenoids are in A sweet potato?

Overview of sweet potato carotenoids Over 750 kinds of carotenoids have been reported so far.

Are sweet potatoes high in carotenoids?

Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable's bright orange color. In fact, one cup (200 grams) of baked orange sweet potato with skin provides more than seven times the amount of beta-carotene that the average adult needs per day ( 2 ).

How much carotene is in A sweet potato?

Pro-vitamin A. Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.

Which food contains the most carotenoids?

Here are the foods that contain the most carotenoids…Carrots.Orange/yellow/red bell peppers.Apricots.Collard greens.Kale.Acorn squash.Sweet potatoes.Spinach.

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