Fruits and vegetables that are rich in dietary carotenoids include: Bell peppers. Broccoli. Cantaloupe. 16 июн. 2021 г.
Which of the following is the best source of carotenoids?
Carotenoids must be consumed through the diet. They are best absorbed through a source of fat.yams.kale.spinach.watermelon.cantaloupe.bell peppers.tomatoes.carrots.
What is the source of carotenoids?
Carotenoids are a class of more than 750 naturally occurring pigments synthesized by plants, algae, and photosynthetic bacteria (1). These richly colored molecules are the sources of the yellow, orange, and red colors of many plants. Fruit and vegetables provide most of the 40 to 50 carotenoids found in the human diet.
How do I eat more carotenoids?
Some research has shown that cooked carrots provide more carotenoids than raw carrots. Adding olive oil can also increase the bioavailability of carotenoids.1dark leafy greens, such as kale and spinach.2sweet potatoes.3carrots.4broccoli.5butternut squash.6cantaloupe.7red and yellow peppers.8apricots.
What is the most well known carotenoids?
The carotenoid family There are more than 600 types of carotenoids. The most common ones in the Western diet, and the most studied, are alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, zeaxanthin and lycopene, according to the Linus Pauling Institute.
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