25 мар. 2017 г. · Most studies show health benefits with two to five servings of fruit per day. However, there seems to be no harm in eating more than that.Fiber · Vitamins and minerals · Lower disease risk · When to avoid
Can you eat too many fruits and vegetables in a day?
It's possible to have too much of anything, even healthy foods like fruits and vegetables. But as around three-quarters of us don't meet the 5-a-day recommendation, most of us shouldn't cut back on fruit or veg.
What happens if you eat too many fruit and veg?
It may make you scratch your head, but in fact it is possible to overeat healthy foods, according to Loyola University Health System registered dietitian Brooke Schantz. "While fruits are nutritious, too much of even a healthy food can lead to weight gain," Schantz said.
How much fruit and veg should you eat a day?
Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g. The guide below will give you an indication of typical portion sizes for adults. Children should also eat at least 5 portions of a variety of fruit and vegetables a day.
Is it OK to eat fruits and vegetables all day?
5 reasons for eating 5 a day Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems.
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