How much iron is in a baked potato with skin?

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Created: 2022-04-13 07:18:11

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For example, for a whole baked potato, the skin has 115 calories, 27 grams of total carbohydrates, three grams of protein, which is equal for both meat and skin, and five grams of fiber. Meat only has two grams. The skin of a whole baked potato provides 88-percent of the total amount of iron. 20 июл. 2018 г.

Is baked potato high in iron?

One medium baked potato fulfills 10% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.

How much iron does 1 medium potato baked with skin have?

Minerals%DVIron, Fe1.9mg10%Potassium, K925.6mg20%Magnesium48.4mg12%Phosphorus, P121.1mg10%

Are potatoes good for iron deficiency?

“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato's iron is absorbed by the human body.”

How much iron is in a cooked potato?

Boiled potatoes, in skinsBaked potatoes, in skinPotassium (mg)460547Iron (mg)1.60.9Vitamin B1 (mg)0.130.11Vitamin B6 (mg)0.330.23

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