Although the whole egg is a food that contains a large amount of iron [8], it is often cited as a food that inhibits iron absorption [9,10,11]. The majority of iron in eggs is found in the yolk. 15 июн. 2015 г.
What part of eggs has iron?
All of the egg's vitamins A, D, E and K are in the yolk. Egg yolks are one of the few foods naturally containing vitamin D. The yolk also contains more calcium, copper, iron, manganese, phosphorus, selenium and zinc than the white.
Which has more iron egg white or yolk?
The yolk contains higher amounts of iron, phosphorus, calcium, selenium, zinc, copper, manganese, and choline. The yolk is also much lower in sodium. Egg white, on the other hand, is richer in magnesium and potassium.
Do eggs have high iron?
Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other essential vitamins.
How can I raise my iron levels quickly?
Foods rich in iron include:1Red meat, pork and poultry.2Seafood.3Beans.4Dark green leafy vegetables, such as spinach.5Dried fruit, such as raisins and apricots.6Iron-fortified cereals, breads and pastas.7Peas.
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