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How much protein is in a cup of cooked potatoes?

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Created: 2022-04-13 17:24:10

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Sugars, total (g)


How much protein is in cooked potatoes?

Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food.

How much protein is in a cup of boiled potatoes?

Protein: 4.3 grams. Carbs: 36.6 grams. Fiber: 3.8 grams. Vitamin C: 28% of the RDI.

Are potatoes high in protein?

Potato power: Spuds serve high quality protein that's good for women's muscle. Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.

How many calories are in 1 cup of cooked potatoes?

There are 166 calories in 1 cup of Boiled Potato.

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