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How much protein is in a cup of boiled potatoes?

【Expert answer】

Created: 2022-06-09 20:12:33

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Protein: 4.3 grams. Carbs: 36.6 grams. Fiber: 3.8 grams. Vitamin C: 28% of the RDI.


Are potatoes high in protein?

Potatoes have a reputation as a starchy carb but are good sources of nutrients, including protein. One medium potato with the skin on contains just over 4 g of protein. People should use caution when preparing a potato as the extras that people often put on potatoes can increase the calorie count.

How many calories are in a cup of boiled potatoes?

There are 166 calories in 1 cup of Boiled Potato.

Which has more protein potato or rice?

They are also similar in caloric content. A cup of plain white rice has 242 calories and brown rice contains 216. A medium baked potato falls between them with 230 calories. Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams.

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