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Is carrot rich in vitamin A or C?

【Expert answer】

Created: 2022-04-25 01:27:14

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Potassium (mg)


Is carrot rich in vitamin A?

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium.

Do carrots have more vitamin C or A?

Orange has more Vitamin C, however Carrot has more Vitamin A RAE, Vitamin K, Vitamin B6, and Manganese. Daily need coverage for Vitamin A RAE from Carrot is 92% higher.

Is Carrot a rich source of vitamin C?

Red carrots also have lycopene, which helps prevent heart disease. They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.

Which vegetable is rich in vitamin A and vitamin C?

Vegetables with the highest sources of vitamin C include: Broccoli, Brussels sprouts, and cauliflower. Green and red peppers. Spinach, cabbage, turnip greens, and other leafy greens.

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