• Home
  • What vitamins do you get from tomatoes?

What vitamins do you get from tomatoes?

【Expert answer】
Any Q

Tomatoes contain all three high-powered antioxidants:beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.


What are the benefits of eating raw tomatoes?

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

What happens when you eat tomatoes daily?

Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases.

What are 3 benefits of tomatoes?

7 Health Benefits of TomatoesTomatoes are a great source of vitamins. ... They protect heart health. ... They support healthy vision. ... They boost digestive health. ... They may help fend off diabetes complications. ... They can contribute to skin health. ... They may help protect against cancer.

More useful articles on a similar topic 👇

How much vitamin A is in a red tomato?

How much vitamin A is in a banana?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How do I know if my dog has salmonella?
  • Dogs and cats that become ill from Salmonella infection generally will have diarrhea that may contain blood or mucus. Affected animals may seem more tired than usual, and may have a fever or vomit. (...)


  • How do you get rid of dog poop worms?
  • Most intestinal worm infections in dogs respond well to treatment. Commercially available deworming medications such as Praziquantel or Pyrantel, which come in tablet or oral suspension, are often (...)


  • How big of a portion should I feed my dog?
  • It's easy to look past this. For example, if a chart says a 15-pound dog should have 1.5 cups of food, 1.5 needs to be divided by the number of meals you feed your dog. It's typically recommended t (...)


  • How long does it take for pumpkin to stop diarrhea in dogs?
  • How Long Does Pumpkin Take to Work? Most cases of simple diarrhea will resolve with pumpkin and a bland diet in one to three days. If your dog is very young or very old, always talk to your veterin (...)


  • What happens when a dog gets heartworm?
  • Heartworm disease is a serious disease that results in severe lung disease, heart failure, other organ damage, and death in pets, mainly dogs, cats, and ferrets. It is caused by a parasitic worm ca (...)


Comments

Leave a Comment

QR Link 📱

Email us